Hair & health: tips for healthy hair

Beautiful hair equals healthy hair. In a world full of beauty products filled with questionable ingredients, you need natural hair treatment. Before any ingredient goes into our hair care products, we assess its safety and toxicity, for you to have the best (and safest) product experience possible.

The key to healthy hair is also finding the right advice. Here are some healthy hair tips.

Healthy hair tip #1: Wash properly

Washing and brushing are the most common hair treatments you can do. Proper washing should start with rinsing the hair and then applying the shampoo. Our shampoos are infused with ingredients that leave your hair feeling clean and refreshed. After rinsing, it's time for a hair conditioner for healthy and beautiful hair. Apply it along their entire length and rinse after a few minutes.

Healthy hair tip #2: Drink a lot of water

Water moisturizes every cell in the body – including hair follicles. Insufficient amount of water makes the hair more prone to damage and leaves them looking unhealthy. You’ve probably heard that before but remember to drink a minimum of 2 litres of water a day. For your health and your hair.

Healthy hair tip #3: Proper diet for healthy hair

What you eat has a significant impact on the health of your hair. Fresh vegetables should not be missing in a diet for healthy hair. You should eat carrots, broccoli, green beans, apricots and peaches. They are a valuable source of beta carotene, a.k.a. provitamin A. The low level of this vitamin in the body makes the hair brittle. Fruit and vegetables will also be a source of other vitamins and minerals as well as antioxidant substances. They affect the condition of the scalp, and thus also the condition of the hair.

Healthy hair tip #4: Get rid of stress

Stress can negatively impact the hair and the way it looks. Try to get rid of it and your hair will thank you. Regular exercise, doing your favourite activities and getting enough sleep are great ways to relieve stress. Don’t forget about the daily dose of silence and contact with nature. Even not very intense, but constant noises stimulate the body, and over time cause irritation, leading to stress and unhealthy-looking hair.

Healthy hair tip #5: Healthy hair products

Argan oil

Argan oil is good for your hair health. It adds shine you’re looking for, but without any other negative effects. It’s often called nature’s very best moisturiser. It is rich in antioxidants, omega-6 fatty acids, phenols, carotenes, and vitamins A, C, and E. All of this is now available for your hair. Essences of Life Argan Oil hair mask deeply penetrates to repair damaged hair to smoothness and reveal its natural beauty while hair oil mist helps repair damaged hair to smoothness and makes it naturally shiny.

Coconut milk

Coconut milk makes the hair soft and shiny without weighing it down. Essences of Life formula is enriched with coconut milk and pure plant essences. Check out the Coconut Hydrating Oil Mist and feed your hair with plant-based nutrient & antioxidant. It instantly smooths & moisturizes very dry hair with no-greasy residue - for healthy look.

Avocado oil

Avocado is known for its nourishing, moisturizing and regenerative properties. Using avocado oil will help nourish, restore and moisturize your hair, also adding softness and healthy shine. Nourishing Hair & Scalp Oil with Avocado Oil & Aloe Vera instantly moisturizes and soothes while controlling the frizz.